Dear Friends, Going through a recent move got me thinking about what an ultimate cleanse might look like. In general, participating in cleanses or fasting is not my thing, unless forced into it by a colonoscopy appointment 🙀 and then I go into a mini meltdown because I can't stand the idea of not eating … Continue reading Introducing the 2020 Ultimate Cleanse!
Brain Health
Pet Peeves: A Path to Self Awareness
Did anyone know there is a national "Pet Peeve" week? I didn't until I got a note on October 8th from my Northern California ukulele teacher announcing that fact, and asking the group to pick songs for our weekly strumming session that contained items or events that annoy us. I didn't even know that National … Continue reading Pet Peeves: A Path to Self Awareness
The Bliss and Blessings of Five Mile Hikes
Dear Friends, I left the wildflowers and super bloom of the Coachella Valley in late February to spend some time in the San Francisco Bay Area. It was tax time; therefore, it was my task to not only get my taxes done but to get them done for my Mother. So, why not stay awhile … Continue reading The Bliss and Blessings of Five Mile Hikes
